Panera Bread’s secret menu features six tasty, protein-packed items perfect for health-conscious diners. You’ll find options like the Power Breakfast Egg White Bowl, Mediterranean Roasted Turkey Salad, and Power Steak Lettuce Wraps, all low in calories and gluten-free.

These meals focus on fresh veggies and lean proteins to keep you satisfied and energized. If you’re curious about how to order these hidden gems or want tips for customizing your meal, there’s more to discover!

Key Takeaways

Panera’s secret menu offers six protein-packed, low-carb, and low-calorie items made with whole food ingredients.
Highlighted items include the Power Breakfast Egg White Bowl with 180 calories and 25g protein.
All secret menu items are gluten-free and can be customized to fit various dietary needs.
Popular options include salads like the Mediterranean Roasted Turkey Salad and breakfast bowls featuring steak.
Engage with the community on social media for tips, recommendations, and to discover hidden menu favorites.

Panera’s Secret Menu With Prices For 2025

If you’re looking to eat healthy while enjoying a meal at Panera Bread, you’ll want to check out their secret menu. This hidden menu features six protein-packed, low-carb, and low-calorie items tailored for health-conscious diners.

One standout is the Power Breakfast Egg White Bowl with Roasted Turkey, which packs just 180 calories and an impressive 25 grams of protein. All secret menu items are gluten-free and crafted with whole food ingredients, focusing on fresh veggies, lean proteins, and healthy fats.

Although not officially recognized, you can easily order these secret menu items by asking staff for the “hidden menu.” Just make sure to specify the item name and its ingredients for a satisfying, nutritious meal.

Popular Secret Menu Items: What’s Available?

Panera Bread’s secret menu boasts a variety of delicious options that cater to health-conscious diners. You’ll love the Power Breakfast Egg White Bowl, which is a low-calorie delight packed with 25g of protein and only 7g of fat, featuring roasted turkey and cilantro jalapeño hummus.

If you’re in the mood for something heartier, try the Mediterranean Roasted Turkey salad. This flavorful dish combines roasted turkey with olives and a drizzle of olive oil, all for just 320 calories.

For a fun, hands-on meal, the Power Steak Lettuce Wraps are perfect. With tender sirloin steak and fresh veggies wrapped in lettuce, they only have 280 calories. These Bread Secret Menu Items are sure to satisfy your cravings while keeping it healthy!

Health Benefits of Panera Bread Secret Menu Choices

When you choose from Panera Bread’s secret menu, you’re not just indulging in tasty meals; you’re also making health-conscious decisions. This menu features low-calorie options like the Power Breakfast Egg White Bowl, packing 180 calories and 25g of protein.

Many items are high in protein while low in processed carbohydrates, perfect for muscle maintenance and weight management. For instance, the Power Mediterranean Chicken Salad offers 360 calories and 20g of protein, allowing you to savor flavor without excess calories.

Plus, the absence of bread helps lower blood sugar levels and supports weight loss. With customization options, you can easily tailor meals to your dietary needs, whether by adding extra veggies or swapping meat for avocado.

Breakfast Options on the Hidden Menu

Choosing from the secret menu at Panera Bread opens up a variety of delicious breakfast options that are both nutritious and satisfying. You’ll love the focus on fresh ingredients and healthy choices. Two standout breakfast items on the hidden menu are:

Power Breakfast Egg White Bowl with Roasted Turkey: Just 180 calories, 25g protein, packed with flavor from cilantro jalapeño hummus, spinach, cucumbers, and tomatoes.
Power Breakfast Egg Bowl with Steak: A heartier option with 230 calories and 20g protein, ideal for a filling start to your day.

Salad Selections From the Panera Bread Secret Menu

If you’re on the lookout for fresh and nutritious options, the secret menu at Panera Bread offers some standout salad choices that won’t disappoint. One must-try is the Power Mediterranean Chicken Salad, packed with 360 calories, 20g of protein, and loaded with healthy ingredients like chicken, spinach, romaine, tomatoes, bacon, and eggs, all drizzled with lemon juice and olive oil.

Another great option is the Power Mediterranean Roasted Turkey Salad, featuring 320 calories and 22g of protein, combining roasted turkey with a vibrant mix of spinach, romaine, and olives. Both salads are part of Panera’s hidden menu, focusing on low-carb, high-protein items. Don’t hesitate to request these salads by name during your next visit!

Panera Bread Power Wraps

If you’re looking for a satisfying meal without the carbs, Panera’s Power Wraps are a game changer. These wraps combine fresh ingredients with bold flavors, ensuring you don’t sacrifice taste for nutrition. Plus, you can easily customize each wrap to fit your dietary needs, making them a perfect choice for health-conscious diners.

Flavorful Wrap Combinations

While exploring the flavorful wrap combinations at Panera Bread, the Power Steak Lettuce Wraps stand out as a deliciously unique offering. Featuring tender sirloin steak, these wraps combine fresh ingredients for a satisfying meal. You’ll enjoy a hands-on dining experience with:

Crisp lettuce leaves, cucumbers, and tomatoes
Fresh basil and pesto for bold flavor
A side of lemon juice to improve the taste

Perfect for health-conscious diners, these wraps are high in protein and low in calories. You can also customize them by adding extra veggies or swapping ingredients to match your preferences. The Power Menu truly distinguishes these flavorful wraps from traditional sandwich options, making each bite a delight.

Nutritional Benefits of Wraps

Panera’s Power Wraps not only satisfy your taste buds but also provide impressive nutritional benefits that cater to health-conscious diners. The Power Steak Lettuce Wraps, for instance, stand out as a high-protein, low-carb option. With 280 calories, 28g of protein, and just 7g of carbs, they’re perfect for anyone looking to maintain a balanced diet.

Made with tender sirloin steak and fresh ingredients like lettuce, cucumbers, and tomatoes, these wraps offer essential nutrients without processed carbohydrates. The addition of fresh herbs and pesto amplifies their unique flavors while keeping your meal filling.

Nutritional Aspect	Value
Calories	280
Protein (g)	28
Carbs (g)	7
Fresh Ingredients	Yes
Low-Carb Option	Yes

How to Order From the Secret Menu At Panera Bread

Curious about how to delve into the secret menu at Panera Bread? Ordering from the hidden menu can be a fun experience! Here’s how to get started:

Ask an employee for the “hidden menu” or “power menu” when you’re ready to order.
Be specific about the items at Panera you want, as some staff may not know the secret menus.
Research popular items beforehand, like the Power Breakfast Egg White Bowl with Roasted Turkey or the Power Mediterranean Chicken Salad.

Visiting during off-peak hours can help, too. This way, you’ll have the staff’s full attention, making your ordering experience smoother and more enjoyable. So, go ahead and delve into those delicious secret items!

Tips for Customizing Your Meal At Panera Bread

When you customize your meal at Panera Bread, you’re not just making it your own; you’re improving both flavor and nutrition. Start by using the “Pick Two” menu to mix and match sandwiches, salads, or soups, giving you flexibility. You can also customize your bowls by adding extra veggies like spinach or kale at no extra cost. If you’re aiming for a lighter meal, consider ordering half sizes or swapping meat for avocado. Don’t forget to ask for a free side! Here’s a quick reference for your customization options:

Option	Customization	Benefits
Bowls	Extra veggies	Improved flavor & nutrition
Sandwiches	Remove cheese	Lower calories
Pick Two menu	Mix & match items	Personalize your meal

Panera Bread Seasonal Variations and Availability

Seasonal menu items at Panera Bread bring a delightful twist to your dining experience, offering unique flavors that change throughout the year. These limited-time offerings cater to changing tastes and improve your meal. Keep an eye out for:

Special bakery items, like pumpkin muffins in fall
Seasonal drinks, such as invigorating iced teas in summer
Unique secret menu items that may only be available during specific seasons

Discovering Panera’s Secret Menu on Social Media

As you scroll through social media, you might stumble upon a wealth of Panera’s secret menu items, thanks to the creativity of fellow food lovers. Platforms like TikTok feature trending videos showcasing these hidden gems, often tagged with #panerabreadhacks and #bomb.

Users share their experiences with flavorful, health-conscious options, encouraging you to plunge into the lesser-known offerings. These videos often provide tips and hacks for ordering, like utilizing the popular “you-pick-two” option.

As you investigate, you’ll uncover a vibrant community centered around the secret Panera Bread menu, where food lovers engage and share their favorite items. Welcome this online collection and enhance your Panera experience with these delicious secrets!

Frequently Asked Questions

WHAT IS THE PANERA BREAD SECRET MENU?

The Panera Bread secret menu is an unofficial list of off-menu items that customers can request, featuring unique and healthier options that aren’t listed on the regular menu.

DOES PANERA BREAD STILL HAVE A SECRET MENU?

While it was once an official hidden offering, Panera Bread no longer actively promotes a secret menu, but some locations may still make certain items if requested.

WHAT ARE SOME POPULAR ITEMS FROM THE PANERA SECRET MENU?

Fan favorites from the secret menu included the Power Mediterranean Chicken Salad, Power Breakfast Egg White Bowl with Roasted Turkey, and Power Chicken Hummus Bowl.

HOW CAN I ORDER FROM THE PANERA BREAD SECRET MENU?

To order from the secret menu, you can simply ask a staff member if they can make a specific item by name, or provide the ingredients if it’s no longer officially available.

IS THE PANERA SECRET MENU HEALTHIER THAN THE REGULAR MENU?

Yes, most of the secret menu items were originally designed as high-protein, low-carb, and fresh ingredient meals catering to health-conscious customers.

WHY DID PANERA BREAD REMOVE THE SECRET MENU?

Panera phased out the secret menu to streamline their kitchen operations and focus on core menu items, though some employees still know how to prepare those dishes.

CAN I CUSTOMIZE A PANERA ORDER TO MIMIC SECRET MENU ITEMS?

Absolutely — you can request substitutions and build-your-own salads or bowls using ingredients available on the regular menu to recreate secret menu favorites.

ARE SECRET MENU ITEMS AVAILABLE FOR DELIVERY OR ONLINE ORDERS?

Since they’re not listed on the official app or website, secret menu items typically aren’t available for delivery or online orders and must be requested in person.

DO ALL PANERA LOCATIONS KNOW ABOUT THE SECRET MENU?

Not necessarily — knowledge of the secret menu can vary by location and employee, so it’s a good idea to politely ask if they’re familiar with certain items.

WHAT IS THE MOST FAMOUS PANERA SECRET MENU ITEM?

The Power Mediterranean Chicken Salad and the Power Breakfast Egg White Bowl with Roasted Turkey are often mentioned as the most iconic secret menu choices.

CAN I FIND PANERA SECRET MENU RECIPES ONLINE?

Yes, many food blogs and fan websites have recreated secret menu recipes so you can try making them at home if your local Panera no longer offers them.

Conclusion

To summarize, exploring Panera’s secret menu can enhance your dining experience, giving you access to unique flavors and customizable options.

Did you know that nearly 60% of customers prefer trying new menu items over sticking to their favorites? So, don’t hesitate to ask about those hidden gems next time you visit. With a little creativity, you can enjoy a meal that’s not just satisfying but also tailored to your taste. Happy eating!