Panera Bread Nutrition Menu For 2025
At Panera Bread, you’ll find a nutrition menu that features a variety of delicious options designed to cater to your dietary needs.
Whether you’re in the mood for a fresh Greek Salad ($10.99, 320 calories), a hearty Baja Grain Bowl ($11.49, 650 calories), or a comforting Broccoli Cheddar Soup ($6.29, 290 calories), there’s something for everyone.
Their commitment to clean ingredients and transparency means you can easily customize your meals and check calorie counts for every item, ensuring you make informed choices.
Explore their nutritious offerings and tips for healthier selections alongside each item on the menu.
Here’s a quick overview of some of the menu items available:
| Item | Price | Calories |
|---|---|---|
| Greek Salad | $10.99 | 320 |
| Baja Grain Bowl | $11.49 | 650 |
| Broccoli Cheddar Soup | $6.29 | 290 |
| Asian Sesame Chicken Salad | $10.99 | 480 |
| Mediterranean Veggie Sandwich | $9.79 | 530 |
| Creamy Tomato Soup | $6.29 | 260 |
Uncover more about their nutritious offerings and tips for healthier selections alongside each item on the menu.
Panera Bread’s Nutrition
At Panera Bread, you’ll find a commitment to transparency and quality that shapes their nutrition philosophy. They believe in using clean ingredients, ensuring you know what’s in your food. By avoiding artificial preservatives, sweeteners, and colors, they focus on nourishing your body with wholesome options.
| Commitment | Details |
|---|---|
| Clean Ingredients | Focus on transparency regarding food contents |
| No Artificial Additives | Avoidance of preservatives, sweeteners, and colors |
You’ll notice their dedication to balanced meals that cater to various dietary preferences, from vegetarian to gluten-free. This approach empowers you to make informed choices while enjoying delicious flavors.
| Dietary Preferences | Options Available |
|---|---|
| Vegetarian | Various plant-based meals |
| Gluten-Free | Specially crafted gluten-free options |
Panera aims to create a welcoming environment where you can savor your food guilt-free, fostering a positive relationship with what you eat every day.
| Environment | Goals |
|---|---|
| Welcoming Atmosphere | Encouraging enjoyment of food without guilt |
| Positive Relationship | Fostering healthy eating habits |
Highlighted Nutritional Offerings at Panera Bread
Panera Bread offers a variety of highlighted nutritional options that cater to different tastes and dietary needs. You can enjoy hearty salads loaded with fresh vegetables and protein-rich toppings like grilled chicken or chickpeas. If you’re craving something warm, try their wholesome grain bowls filled with nutritious ingredients.
| Nutritional Option | Description |
|---|---|
| Hearty Salads | Fresh vegetables and protein-rich toppings like grilled chicken or chickpeas. |
| Grain Bowls | Wholesome bowls filled with nutritious ingredients for a warm meal. |
For a lighter option, their soups are made with quality ingredients and can be paired with a whole grain baguette. Don’t forget to investigate their plant-based offerings, which are perfect for vegans and vegetarians.
| Nutritional Option | Description |
|---|---|
| Soups | Quality ingredients served with a whole grain baguette. |
| Plant-Based | Delicious offerings suitable for vegans and vegetarians. |
With these choices, you can easily find something delicious that aligns with your nutritional goals.
Calorie Counts and Serving Sizes
When you’re choosing a meal at Panera Bread, understanding calorie counts and serving sizes can help you make informed decisions that align with your dietary goals. By paying attention to these details, you can better manage your intake.
| Menu Item | Calories |
|---|---|
| Broccoli Cheddar Soup (Cup) | 300 |
| Turkey Sandwich | 550 |
| Greek Salad | 320 |
| Mac & Cheese (Bowl) | 800 |
| Spinach Souffle | 590 |
Keep this table handy to compare options and choose meals that satisfy both your cravings and your nutritional needs.
Dietary Accommodations and Options
Whether you’re following a specific diet or have food allergies, Panera Bread offers a variety of dietary accommodations and options to suit your needs. You can easily find gluten-free, vegetarian, and vegan choices on the menu.
The staff is knowledgeable about ingredient details, so don’t hesitate to ask questions. Additionally, many items can be customized to fit your preferences.
For example, you can opt for a salad without cheese or choose a broth-based soup instead of cream-based. With these options, you can enjoy a delicious meal while staying true to your dietary requirements.
Dietary Accommodations at Panera Bread
| Accommodation Type | Options Available |
|---|---|
| Gluten-Free | Gluten-free breads, salads |
| Vegetarian | Salads, sandwiches without meat |
| Vegan | Vegan soups, salads, and sandwiches |
Customization Options
| Customization Type | Examples |
|---|---|
| Salad | No cheese, extra toppings |
| Soup | Broth-based instead of cream-based |
Tips for Making Healthier Choices at Panera
How can you make healthier choices at Panera? Start by choosing whole grain options for your bread or wrap. Opt for salads loaded with veggies, but watch out for heavy dressings—ask for them on the side. You can also select broth-based soups instead of creamy ones.
Pay attention to portion sizes; consider sharing or saving half for later. Don’t forget to look at the nutritional info on the menu to guide your choices. Finally, skip sugary drinks and choose water or unsweetened iced tea instead. Making these simple swaps can help you enjoy a healthier meal while dining at Panera.
| Choice Category | Healthier Options |
|---|---|
| Bread/Wrap | Whole grain options |
| Salads | Loaded with veggies (dressings on the side) |
| Soups | Broth-based soups |
| Portion Sizes | Share or save half for later |
| Beverages | Water or unsweetened iced tea |
| Nutritional Info | Check menu for nutritional information |
Frequently Asked Questions
Does Panera Bread Offer Gluten-Free Bread Options?
Yes, you’ll find gluten-free bread options available at certain restaurants. Just check the menu or ask the staff for details on what’s currently offered to guarantee you get something that fits your dietary needs.
Are There Any Seasonal Menu Items With Unique Nutritional Values?
Imagine savoring a dish bursting with flavors, only to uncover it’s seasonal. At Panera, you’ll find unique menu items that change, showcasing fresh ingredients and varying nutritional values, giving your taste buds a delightful surprise.
Can I Customize My Order for Specific Dietary Needs?
Yes, you can absolutely customize your order to meet specific dietary needs. Just let the staff know your preferences or allergies, and they’ll help you create a meal that fits your requirements perfectly.
How Often Does Panera Update Its Nutrition Information?
You might wonder how fresh the nutrition info is. Panera typically updates its nutrition data regularly, especially when new menu items roll out, ensuring you have accurate details for your dietary choices. Stay tuned!Are Panera Bread’s Soups Healthy?
Panera’s soups can be healthy depending on your selection. For example, the Vegetarian Summer Corn Chowder is a lighter choice with 210 calories per cup. However, some soups served in bread bowls can be high in calories and sodium. If you’re watching your intake, stick to smaller portions or pair soups with healthier sides like seasonal greens.
Can You Customize Your Order at Panera Bread?
Absolutely! Panera Bread allows you to customize your meals to suit dietary preferences or restrictions. You can modify ingredients in sandwiches, salads, and bowls to reduce calories, sodium, or allergens. For example, you can request dressing on the side or swap bread types for lower-calorie options.
What Are the Most Caloric Items on Panera’s Menu?
Some of Panera’s menu items are high in calories. The Mac & Cheese Bread Bowl tops the list with 1,150 calories and 164 grams of carbs. Similarly, drinks like the 30-ounce Tropical Punch contain 112 grams of sugar. If you’re mindful of caloric intake, it’s best to avoid these items or consume them sparingly.
Does Panera Bread Cater to Food Allergies?
Panera Bread provides information about allergens in its menu items and uses shared equipment that may come into contact with allergens like wheat, peanuts, soy, tree nuts, milk, eggs, fish, and shellfish. If you have an allergy concern, it’s recommended to speak with a manager before ordering to ensure safety.
What Are Some Healthy Breakfast Options at Panera Bread?
For breakfast at Panera Bread, you can choose nutrient-rich items such as Greek Yogurt with Mixed Berries Parfait (250 calories) or Steel Cut Oatmeal with Strawberries and Pecans (340 calories). These options are packed with protein and fiber to keep you energized throughout the day.
Are Panera Bread’s Bakery Items Healthy?
While Panera’s bakery items are delicious, they can be high in calories and sugar. For a healthier choice, opt for the Multigrain Bagel Flat (360 calories) instead of larger pastries that often exceed 700-800 calories. Pairing baked goods with light spreads can also help reduce overall calorie intake.
Does Panera Offer Vegan or Vegetarian Options?
Yes, Panera has several vegan and vegetarian-friendly options. The Mediterranean Veggie Sandwich and Seasonal Greens Salad are popular vegetarian choices. For vegans, customizing salads by removing cheese or opting for plant-based ingredients is an easy way to enjoy a meal.
How Can You Make Healthier Choices at Panera Bread?
To make healthier choices at Panera Bread:
- Opt for half portions of sandwiches or salads.
- Choose whole-grain bread options.
- Request dressings on the side.
- Avoid high-calorie drinks and desserts.
- Pair meals with nutrient-rich sides like fruit cups or seasonal greens.
Are Panera Drinks High in Sugar?
Many of Panera’s drinks contain high amounts of sugar. For instance, a 30-ounce Tropical Punch has 112 grams of sugar. To reduce sugar intake, opt for unsweetened beverages like water or tea instead of sugary sodas or juices.
Does Panera Provide Nutrition Information for Catering Orders?
Yes, Panera provides nutrition information for catering orders. You can access this information on their website or request details when placing your order, ensuring you stay informed about what you’re serving to your guests.
Conclusion
So, while you might stroll into Panera craving a guilt-free meal, keep in mind that even a salad can pack a punch of calories if you’re not careful. Accept the irony of choosing a “healthy” sandwich that’s just as hearty as a burger—who knew?
But with a little knowledge and savvy choices, you can savor the flavors without sacrificing your nutrition goals. After all, it’s not just about what you eat; it’s how you navigate the menu that counts!
